Sunday, September 30, 2012

Official: Lohan thrown or grabbed in NY hotel room

NEW YORK (AP) ? Lindsay Lohan got into an argument early Sunday with a 25-year-old man in her New York City hotel room over photos on a cellphone and she was physically grabbed or thrown, a law enforcement official said.

The official was not authorized to speak publicly about the encounter Sunday morning and spoke to The Associated Press on condition of anonymity.

Christian LaBella of Valley Village, Calif., was taken into custody around 6 a.m., authorities confirmed. He faces a misdemeanor assault charge and a harassment charge. He was still in custody Sunday afternoon and could not be reached for comment.

Police acknowledged that LaBella was arrested but did not identify the other party because that person is the alleged victim of assault.

The official said Lohan and LaBella had encountered each other earlier in the night at a club. It was unclear whether they had met before.

Lohan was injured but not hospitalized, her publicist, Steve Honig, said in a statement.

"Lindsay has spoken with police and is fully cooperating with the investigation," he said. He declined to comment further.

Lohan herself has had several run-ins with law enforcement.

Last week, Lohan, 26, was accused clipping a pedestrian with her car outside a nightclub and driving away. She was given a ticket and was scheduled to appear in court Oct. 23. Honig has said he expects those allegations to be proven false.

The actress was also involved in a car accident in California this summer that sent her and an assistant to a hospital, but didn't result in serious injuries for anyone. The accident remains under investigation.

In May, she was cleared of allegations that she struck a Hollywood nightclub manager with her car.

Lohan remains on informal probation for taking a necklace from a jewelry store without permission last year. That means she doesn't have to check in with a judge or probation officer but could face a jail term if arrested again.

Lohan recently filmed "The Canyons," a movie by "Less Than Zero" author Bret Easton Ellis.

Source: http://news.yahoo.com/official-lohan-thrown-grabbed-ny-hotel-room-193528276.html

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How I reduced salt in a favorite dish - Do You Really Know What ...

You'd expect a dish with two small but mighty ocean fish to be salty, but pasta with canned sardines and anchovies really piles in on.

There is sodium in nearly every ingredient, including the imported Colavita whole-wheat pasta I sometimes use.

The first way to cut salt in the recipe is to stop salting the water used for boiling the pasta.

In the past, I'd pump up the flavor by dumping? sardines and anchovies and all their oil into the sauce, but now I drain the cans and add extra-virgin olive oil, which has no sodium.

A 2-ounce can of anchovies has 860 milligrams of sodium or 36% of the recommended daily intake of 2,400 milligrams.?

The anchovies dissolve completely, but give the sauce a hearty, non-fishy flavor.

A 4-ounce-plus can of the Moroccan sardines I use has 603 milligrams of sodium.

But the only way to avoid more sodium in the sauce is to make it yourself.

Today, I looked at the labels of a dozen bottled pasta sauces at the Hackensack ShopRite, and typically saw more than 300, 400 or even 500 milligrams of sodium listed for a serving size of one-half cup.

I found the lowest salt content in Chef Mario Batali's Tomato Basil pasta sauce -- only 180 mg per half cup -- but other Mario Batali sauces have a lot more sodium.

When I serve pasta with sardines and anchovies, I like to add grated Pecorino Romano, a sheep's milk cheese, so that's another source of sodium.

Not using salt in the pasta water and draining the cans of fish are good first steps, but I think I have to go further.

I could cut the amount of sardines -- to two cans from three or four per pound of pasta -- as well as use less bottled sauce and more extra-virgin olive oil.

I could also stop adding anchovies, but the sauce wouldn't be as robust. I can skip the grated cheese.

And I can console myself about the high sodium content of the dish by always drinking a glass or two of red wine with it.

At least that would be good for my heart.

Source: http://doyoureallyknowwhatyoureeating.blogspot.com/2012/09/how-i-reduced-salt-in-favorite-dish.html

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The Rich Match Making: What Should Be On Your Love Checklist?

Philosophers, clinicians, researchers, and theologians have all had their say about what love is and what love isn't. People are quick to throw all sorts of terms and theories around when they are feeling "warm and fuzzy", or when they need a rationale for why they do not do what they are supposed to do in their intimate relationships.

As a marriage, family, and sexuality therapist and educator, I have noticed that many of my clients either do not have a relationship/love checklist or, if they do have one, they allow their boundaries to become blurred when they begin to have amorous feelings.

So, what should be on your relationship (or love) checklist? Here are a few things you should consider before entering into your next romantic encounter or relationship:

Be Happy With Yourself and Be Ready to Be in a Relationship
There are three essential components to being happy with yourself and ready to be in a relationship:
A. Identify what you need to be happy with yourself.
B. Identify what you may need to do to enable your partner to be happy.
C. Identify what your expectations of being in a relationship actually are.

Being "ready" to be in a relationship means that you are physically, emotionally, and spiritually open to intimately sharing who you are with someone else. Likewise, you also need to be receptive to who your partner is and where he or she is at across all of those dimensions. Many people want to be in love or in a relationship but either aren't ready themselves or don't have a partner who is ready.

Never Forget How Special You Are
If your partner minimizes, negates, or judges you or your actions, you may want to proceed with extreme caution - or not at all. Sometimes when we fall in love with a person it is at the expense of neglecting or even forgetting who we are. Instead, it is important to be with someone who doesn't prevent us from remembering and exhibiting those traits that allow us to be the special individuals that we were put on this Earth to be.

Take Your Time
Too often when couples begin relationships they don't take enough time getting to know one another across different contexts. For example, most people behave differently in front of their peers, their families, and their co-workers and it is important for a couple to have an understanding of how they interact with the different people in their different circles. Moreover, people behave differently over time. The way that a person treats his or her parents today may be significantly different from the way that they may have interacted with their parents when they were growing up. One of your relationship tasks should be to allow the relationship to move slowly enough so that you are able to learn who you are really giving your heart to.

Seven Important Traits
Here are seven additional traits that you may want to add to your love/relationship checklist. Remember, it is important that you define what all of these mean to you personally.

1. Companionship:
How much time do you want to spend with your love interest? What will you do when the two of you are together? What will you do when you are apart?
2. Honesty:
Will honesty in the relationship be the result of open disclosure, or soliciting for responses?
3. Trust:
How dependable or predictable are you? How predictable or dependable should your partner be?
4. Openness:
How open and flexible are you? How open and flexible do you want your partner to be?
5. Reciprocity:
Do you expect your partner to give to you in the same way as you give to him or her?
6. Good communication:
Does your partner share what is really going on with them? Do you share? Do either of you listen?
7. Consideration:
How considerate of and attentive to your partner's feelings are you? Should he or she be as considerate of and attentive to your feelings?
Feel free to include some of your own relationship/love checklist items as well. Good Luck!

Dr. James Wadley is an associate professor and Director of the Master of Human Services program at Lincoln University. As a licensed professional counselor in Pennsylvania and New Jersey, Dr. Wadley has quickly emerged as one of the nation's best sexuality therapists. A clinical specialization in romantic and family relationship dynamics, healthy sexuality expression, and body image, Dr. Wadley has written numerous articles and blogs, and has published two books: "Would You Marry You?" and "The Lost and Found Box".

Additionally, he is a guest speaker on radio talk shows and relationship seminars across the nation. Dr. Wadley is available for public speaking engagements for seminars, conferences, private groups and clubs. Email him directly at phdjamesw@yahoo.com or call (267) 249-9452. Further information is available at drjameswadley.com, or follow him on twitter @phdjamesw or facebook.

Providing quality reviews, articles and writings on love, dating, relationships and marriage online.

Source: http://therichmatchmaking.blogspot.com/2012/09/what-should-be-on-your-love-checklist.html

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Saturday, September 29, 2012

Owner of burned RI club donates land for memorial

WEST WARWICK, R.I. (AP) ? The owner of the site of a 2003 nightclub fire that killed 100 people is donating the land for a permanent memorial, bringing an end to a years-long effort to secure the site of The Station fire by families of those killed and survivors of the blaze.

Dan McKiernan, a lawyer for property owner Ray Villanova, filed papers at West Warwick Town Hall that transferred ownership of the plot of land to the Station Fire Memorial Foundation on Friday. The Associated Press reviewed the documents Friday morning. The move comes five months before the 10th anniversary of the blaze, which started when pyrotechnics for the rock band Great White set fire to flammable foam that lined the walls of the club.

The one condition of the transfer is that a suitable memorial be maintained at the site in perpetuity, according to the deed.

McKiernan would not comment about the donation ahead of a 10 a.m. news conference scheduled by the foundation at the site of the fire.

A makeshift memorial consisting of homemade crosses, flowers, photos and other personal items cropped up on the site shortly after the fire and has been maintained there by family members of the dead ever since. The site was left open to the public, and a memorial service is held there annually on the anniversary, Feb 20.

While the foundation has a design for a permanent memorial and pledges from construction workers to build it, nothing could move forward until it secured rights to the land.

In 2006, three people were criminally convicted of 100 counts of involuntary manslaughter: club owners Jeffrey and Michael Derderian and Great White tour manager Daniel Biechele. The hundreds of survivors and relatives of those killed struck a $176 million deal in 2009 with several companies to settle lawsuits brought over the fire. With the civil and criminal prosecutions over, attention turned to building the memorial.

Villanova has said he always intended the land be used as a memorial, an intention repeated by McKiernan as recently as last week. But delays have frustrated some family members of those killed. Last week, Gov. Lincoln Chafee and House Speaker Gordon Fox said they were looking into the legalities of seizing the land by eminent domain.

___

Follow Michelle R. Smith at www.twitter.com/MRSmithAP

Source: http://news.yahoo.com/owner-burned-ri-club-donates-land-memorial-132541440.html

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Niche Ideas from Amazon | Rahinur Rahaman

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Movie review: The Master | canada.com

By Katherine Monk

Starring: Joaquin Phoenix, Philip Seymour Hoffman, Amy Adams
Rating: 3.5 out of 5

We are propelled through the fog of life by myriad mysterious forces, forever in search of some elusive cause.

Paul Thomas Anderson?s The Master attempts to navigate these unknowns in the only way we can: Through the narrative of the personal, the intimate and the physical experience of being.

It?s an inherently murky ? and often frustrating ? exercise, mostly because we often don?t know where we are until we?ve drawn the map of our own lives to see the outline of the larger terrain, where the roads and rivers travelled attain contextual meaning.

The Master churns through these waters with such a precise vision, we may be seduced by the intense clarity of the images ? recorded on pristine 70mm film stock ? but the meaning is by no means any less abstract.

This is one of those films that washes over you like so much water, leaving you drenched with impressions and the sensation of being wet, but without any fixed location of feeling.

Fittingly, the movie opens on a ship.

The first image shows us the chop of the slipstream in turquoise waters. A group of sailors are draped over the rigging of a gunship. This is the end of the war in the Pacific, and once-battle-bound fighters are suddenly adrift in a surreal sea of peace.

They have no purpose, and within moments, the idyllic image of men sleeping on white sand turns menacing as we meet our central character, Freddie Quell (Joaquin Phoenix), a man so hungry for meaning he looks emaciated.

Freddie empties the grain alcohol fuel from the torpedoes then mixes it with coconut milk. He then celebrates his poisonous high by molesting a sand castle shaped like a woman.

It?s a terrifying introduction to one of the creepiest characters to emerge in a leading role since Norman Bates did his shower routine, and Anderson does nothing to soothe our minds about Freddie as he follows this lost, black sheep back stateside.

Emotionally paralyzed and steeped in post-traumatic stress, Freddie finds it difficult to re-enter society. Every Rorschach blob looks like female genitalia, and every chemical in the darkroom proves drinkable to the distraught drifter.

For a brief interlude, he lands a job as a department store photographer ? and this is where Anderson proves his visual talents, and perhaps offers a glimpse of his own creative muse as Freddie tortures his victims in front of the lens.

These frames aren?t just stunning tributes to Anderson?s eye and his ability to assemble a production team capable of period perfection, they shoot straight to the subconscious and our collective sense of memory.

Somehow, these images of postwar youth photographed beneath hot floodlights resonate. They push us to conjure the framed pictures of our own family, collecting dust on some dresser or hanging on the wall of the basement stairs.

They click, and it?s important we?re seeing them through Freddie?s eyes, because from this point on, we?re experiencing the universe from Freddie?s fragmenting point of view.

Anderson sets him up as a voyeur, but in fact, we?re the gawkers, and we get a very good show.

Standing centre-frame is the terrifying and terrified Freddie Quell (Fred E. Qual, a sort of Wile E. Coyote constantly falling off cliffs), as well as his would-be saviour and latter-day Satan, Lancaster Dodd (Philip Seymour Hoffman).

Together, these two have an almost Roadrunner-style relationship as Freddie chases the elusive ring of human meaning with dogged intensity, while Lancaster seems to offer the tender and juicy cure for Freddie?s spiritual hunger: Lancaster is the self-professed leader of ?The Cause,? a cultlike movement that aims to cure people of existential angst by explaining pain ? all pain ? as the remnant of past lives.

Freddie is seduced by Lancaster?s confidence and his close group of family and friends, but more than anything, Freddie is seduced by the mirror image of himself. Lancaster is another drifting soul with a menacing thirst for the bottle, but where Freddie is an outcast, Lancaster has enough gravitational mass to create his own atmosphere.

Freddie wants to breathe Lancaster?s air, and for the bulk of the running time, he sucks in the freshness like a coal miner hauling on a pipe to the surface. He grows dependent on the oxygen and the light-headed feeling, but every single frame offers a new slice of tension because both men are highly volatile.

One small spark and the whole movie turns into a fireball.

Anderson is so gifted at creating these internal gears and cogs, we?re never fully aware of the ticking time-bomb, but we can sense something is unwinding ? and that something could very well leave a crater.

It all makes for an off-kilter experience because we can never fully embrace any of the characters. Freddie remains a creepy man with curved shoulders and a concave chest, as though someone with a very large boot were standing on his torso. Lancaster, on the other hand, is a very large man with who seems entirely sympathetic ? even prophetic ? until he?s besotted by booze and sex.

The viewer has no stable terrain: We are on Anderson?s rocking ship for the duration, forced to watch the stunning scenery as it floats by like so many palm trees on a Pacific Isle, or so many dead bodies slowly rising from the deep.

A movie that forces full surrender in order to work its magic, The Master is not the kind of movie that panders with easy conclusions and lovable characters. It makes you work for some shred of escapist fantasy, then slowly but surely, rewards the slave in each one of us with a little bone of personal meaning.

Source: http://o.canada.com/2012/09/28/review-the-master-a-cinematic-masterpiece/

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Friday, September 28, 2012

Instant view: RIM reports quarterly loss but cash pile grows

(Reuters) - Research In Motion Ltd reported a smaller-than-expected quarterly loss on Thursday and the struggling BlackBerry maker managed to increase its cash pile in the run-up to the launch of its make-or-break line of next generation devices.

Having sufficient cash on hand is seen as crucial to a successful launch of RIM's line of revamped smartphones that will run on its new BlackBerry 10, or BB10, operating system.

The company has staked its future on BB10. A one-time smartphone pioneer, RIM has watched the BlackBerry lose market share in recent years to the likes of Apple Inc's iPhone and Samsung Electronics Co's Galaxy.

COMMENTARY:

PETER MISEK, ANALYST, JEFFERIES

"It's very impressive. I didn't expect they could execute on the business given the models they have in the market, but they obviously did really well in emerging markets. They really, really did, so good for them, but unfortunately they're still five months away from their BB10 devices and we think that's probably too late for them. Nothing's really changed in our fundamental view but this was obviously excellent management execution."

"They targeted emerging markets where an iPhone or an Android device won't work, where the infrastructure can't handle the load, and a BlackBerry is a much better way of connecting to the system. They've been very intelligent about going after markets where the competition wasn't as strong."

PAUL TAYLOR, CHIEF INVESTMENT OFFICER OF FUNDAMENTAL EQUITIES, BMO ASSET MANAGEMENT, TORONTO

"The fact that (cash) was up, that they're not in a cash burn situation, and with the right-sizing of the workforce, presumably some of their expenses are being run more in line with their likely future reduced revenues. So from a financial performance perspective, it's probably a good outcome in the short term."

SHAW WU, ANALYST, STERNE AGEE

"Much better than feared, for sure. We had thought there was a chance this could happen, because everyone had been so negative and expecting a disaster.

"It's still bad, but it's a much smaller disaster than expected. These stocks all trade on expectations. Expectations were really low, and they were able to beat that."

"They shipped more than a million better than expected. They also lost a lot less money than expected, and the cash balance, even though they lost money, they were able to grow it slightly."

(Compiled By Frank McGurty)

Source: http://news.yahoo.com/instant-view-rim-reports-quarterly-loss-cash-pile-203813014--finance.html

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Daytrading, Stock Trading, Investing and Forex Trading ? What We ...

As you enter the stock exchange, you may notice that there are a good deal of fine quality investments available for you and with this, you can right away turn your little investment into a massive fortune in a short time period. In the present years, market daytrading has been fast rising in appreciation and plenty of individuals became keen to bet with it. Nevertheless for you to make this occur, you want to meticulously understand the law of demand and supply to be able to think up secrets that may work for your own benefit. A good goal for you is to have 3 times more profit in place than what your maximum amount you are prepared to lose actually is. If you are new to stock exchange day-trading these are some things to help get going.

When it is slowing down and you spot that there are not as many customers, that's when you would like to sell. One zone of weakness for many with stock option daytrading is knowing when to get out. Don?t hold out thinking you can squeeze bigger profits out of it or you might finish up losing money at the end. While margins for most traders are generally around half of the worth in traders account, day traders can face levels as low as twenty five percent. This indicates that a trader can by we could say, $1000 worth of stock from an account of only $250. Tips for surviving and flourishing as a stock trader The 5 most typical secrets adopted by day traders who attempt to make are profit are * Trend following ? utilised by all trading firms this tactic presupposes that stocks that having been constantly increasing may continue to rise. * Playing reports ? this plan of action is to buy stock in a company that has just reported excellent news * Range Trading ? here's where stock which has been rising and falling is purchased close to the low price and sold as it hits the serious price range. Refusing to endure and correctly handle trades that do not work leads to trading blunders. It's the lack of ability to deal with the inescapable losing trade that causes traders to chop winning trades short, move stops in the middle of a trade, cling on to losing trades, average down, and fail to pull on the trigger on sound trade setups. Learning how to accept and cope with trading loss could be equally as important as making good trades.

You want to gain from the loss ( that's its price ), so get it down. Include how you viewed the market at the time and the way the market action and your signals seemed to meet the standards for a sound trade set up. So what does the ?true? jobless rate look like, when you dump the seasonal corrections, and you consider ALL classes of jobless and underemployed employees? How does 18.0% sound to you? That is right, the non-seasonally altered, ?true? jobless rate, including ALL classes of the un- or under-employed, is an enormous 18.0%. Guage the trade : Once the trading day is over, return to what you wrote and see what can be learned. And it increased by 0.9% from December 2009! That is miles away from the 9.7% released by the govt.

The information released earlier in the month would prefer you to believe the economy must be improving. Hopefully it is not something that malign. But if you glance at the real information, how could you doubtless decide that? How could you actually believe, after critically considering this info, the Economy is headed in the correct direction? So that the question then becomes, WHY does the governing body work out and release the information in this format? Are they intentionally deceiving the U.S.

Source: http://traders101.com/2012/09/27/what-we-should-ask-ourselves-daytrading-2/

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UCLA researchers say last year's Carmageddon improved air quality

Link Information - Click to View

UCLA researchers say last year's Carmageddon improved air quality
Air quality near the closed 10-mile portion of the 405 Freeway reached levels 83% better than typical weekends, according to a team at UCLA's Institute of the Environment and Sustainability.The reprieve lasted for only one weekend, but UCLA researchers say that last year's Carmageddon closure of the 405 Freeway rid Los Angeles of both traffic and another notorious problem: pollution.

Source: L.A. Times
Posted on: Friday, Sep 28, 2012, 8:06am
Views: 4

Source: http://www.labspaces.net/123926/UCLA_researchers_say_last_year_s_Carmageddon_improved_air_quality

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Thursday, September 27, 2012

Wells Fargo website hit by access issues amid cyber threats

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Daryl Black: A Gym Class Hero on The X Factor

Source: http://www.thehollywoodgossip.com/2012/09/daryl-black-a-gym-class-hero-on-the-x-factor/

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Merkel denies misleading public over nuclear dump

BERLIN (Reuters) - German Chancellor Angela Merkel on Thursday denied she had lied to the public about the suitability of a permanent location for the country's central nuclear waste dump when she was environment minister in the 1990s.

In a rare five-hour appearance before a parliamentary inquiry, Merkel rebutted allegations that the then government had put political considerations before scientific findings when it decided to focus the search for a waste dump only in Gorleben in northern Germany.

"I deny any and all conjecture, allegations and suspicions that the government at the time did not act properly and legally," the conservative chancellor and chairwoman of the Christian Democratic Union (CDU) party told a 16-member parliamentary panel.

While it is unlikely that questions about her performance as a minister in the 1990s will dent her solid popularity ratings one year before the next election, the issue of where Germany will permanently store its nuclear waste has long been politically sensitive.

The opposition Social Democrats (SPD) and Greens accuse her of bowing to political pressure from her party allies at the time and focusing only on Gorleben - the site of a temporary dump - as a permanent nuclear waste site, rather than exploring other possibly more suitable locations.

Specifically, they say that Merkel distorted the results of a scientific study by the Federal Institute for Geosciences and Natural Resources that reported it was worthwhile to explore other sites for a permanent storage site.

Ute Vogt, SPD committee leader, said Merkel had misled the public about the results of the study by saying it considered Gorleben, in a sparsely populated northern region far away from conservative voter strength in southern Germany, to be the most appropriate location when it in fact did not say that at all.

"In my view you were deliberately dishonest about the results of the study in order to keep everything calm politically in your camp," said Vogt.

Merkel, 58, denied she had misled the public. But she acknowledged her comments in 1995 were not as precise as now.

She drew laughter in the crowded chamber when she responded with an ironic smile to a pointed question from Vogt about why her 1995 statements differed from what she said on Thursday: "Because I wasn't as perfect back then as I am now."

Vogt shot back: "Why don't you just tell us the truth? You don't have to be perfect. Just honest."

The parliamentary inquiry was launched in 2010 and has already become one of the most expensive investigations in German history.

Germany, which last year announced plants to shut down all its nuclear power plants in the wake of the Fukushima nuclear disaster, still does not have a permanent waste dump even though Gorleben has been its intermediary repository since 1977.

(Reporting by Erik Kirschbaum; Editing by Andrew Osborn)

Source: http://news.yahoo.com/merkel-denies-misleading-public-over-nuclear-dump-152146888.html

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larvae signpost: Posts from Recreation-and-Sports:Hunting Articles ...

Facts on Black Bear Habitats and Their Food Habits

By Anonymous on Sep 21, 2012 11:46 am

The black bears are one of the most sought after animals of the hunters. It is important to know about the different dwelling places and eating habits of these brawny bears and study their nature before setting out for hunting.
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Game Shooting in the UK - Application for UK Visitors Shotgun Permits and Visitors Firearm Permits

By Anonymous on Sep 20, 2012 12:37 pm

How visitors to the UK can legally possess shotguns and firearms in order to participate in Game shooting or deer stalking. How to apply for the necessary UK visitor shotgun or firearm permits.
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Fun Wild Turkey Hunting Facts

By Anonymous on Sep 19, 2012 03:56 pm

Did you know that there are now about 7,000,000 wild turkeys roaming the hills, valleys and fields of North America? Do you know how to properly hunt them? Well, with this article, you soon will!
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Seven Tips for Sportsmen to Stay Safe While Hunting

By Anonymous on Sep 17, 2012 02:30 pm

Hunting is an exciting outdoor pastime for many in the United States. To be a good hunter, you need to be skilled, focused, patient and more importantly, careful. Accidents are commonplace while hunting. Every year, thousands of hunters endure injuries. It is, therefore, important that hunters educate themselves on the safety rules during hunting.
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Source: http://swordsknivesdaggers.blogspot.com/2012/09/posts-from-recreation-and-sportshunting_23.html

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Source: http://larvae-signpost.blogspot.com/2012/09/posts-from-recreation-and-sportshunting.html

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Wednesday, September 26, 2012

Healthy eating habits for children - Muscle Works Magazine



Healthy eating habits are a good way to keep your body strong, energized, and well nourished. You must eat a well balanced diet. The benefits of getting started on healthy eating habits are that you feel active throughout the day, your body gets adequate vitamins and minerals, and you maintain a healthy body weight. Developing healthy eating habit means that you must aim for regular meals and healthy snacks to meet your nutritional needs. It is also vital that you develop healthy eating habits in your children.

Whether you look up recipes online, or consult cookery books, it is always a good idea cook a healthy and tasty meal for yourself and your child. Try to incorporate more of cooking techniques such as grilling, microwaving, or baking instead of deep frying.

Here are a few ways in which you can develop healthy eating habits for children and also weight yourself:

You must never place your children on a restrictive diet to lose weight. Instead take time to inculcate healthy eating habits to lose weight.
Make a wide variety of healthy foods available in the house.

If the only option is healthy food, your child is more likely to eat healthy.
Eat meals together as a family as mealtimes become more pleasant.

Involve your children in food shopping and preparing meals as it gives you an opportunity to teach your children about nutrition.
Never skip your meals.

Eat healthy snacks between your meals to maintain a healthy weight.
Avoid white processed sugar as much as you can. Instead, you can opt for sugar free drink mixes, water, or juices.

You may enjoy desserts such as cakes or cookies, but limit their intake. You must never make your children crave for sweets instead opt for a healthy sweet snack.

Never eat your meals in a hurry. Take your seat and relax while eating.

Include fiber rich foods in your diet, such as whole grains, vegetables, and fruits, which are not only healthy and help maintain weight, but also keep you comfortably full.

You must ensure that you and your child drinks adequate amount of water to stay hydrated.
By teaching your children healthy eating habits, you can help them maintain a healthy lifestyle when they grow up. You must consult a dietician for nutrition counseling if you are unsure about how to select and prepare a variety of foods for yourself and your family.

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Magnitude 6.2 earthquake strikes near Mexico's Baja Peninsula

MEXICO CITY (Reuters) - A magnitude 6.2 earthquake struck off the southern tip of Mexico's Baja Peninsula, on Tuesday and caused panic, but local officials said there were no reports of damage or injuries.

The quake's epicenter was located 46 miles north of La Paz, Mexico, and was centered in the Gulf of California, according to the U.S. Geological Survey.

"It felt pretty strong," said Ivan Calderon, a Baja California Sur state civil protection official, adding there were no reports of damages or injuries.

"So far there have just been some reports of people panicking, but nothing serious," Calderon said.

He said school was suspended across the state on Wednesday while officials examined sites for damages. Some other public buildings would also be closed Wednesday for checks, he said.

A magnitude 6 earthquake is capable of causing severe damage. Four more tremors, magnitude 4.8 or less, followed the bigger quake, all clustered north of La Paz, the USGS said.

The southern part of Mexico's Baja Peninsula is sparsely populated outside of La Paz, the capital of Baja California Sur, and the tourist resort of Los Cabos, located about 98 miles to the south.

(Reporting By Michael O'Boyle; Editing by Bill Trott and Stacey Joyce)

Source: http://news.yahoo.com/magnitude-6-3-earthquake-strikes-near-mexicos-baja-001117923--sector.html

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Tuesday, September 25, 2012

Jon Jones, Cub Swanson and Vinny Magalhaes: UFC 152?s Three Stars

After waiting way too long for fights, UFC 152 delivered with mostly exciting bouts. There's no need to discuss Matt Hamill's bout with Roger Hollett. Instead, let's talk about the fighters who truly stood out on Saturday night in Toronto. Here are Cagewriter's three stars. Tell us yours in the comments, on Facebook or Twitter.

No. 1 star -- Jon Jones: The light heavyweight champion has barely faced adversity in fights, but Vitor Belfort gave it to him with an early armbar attempt. Jones got out of the submission, and then beat up Belfort for four rounds until an Americana submission ended the fight in the fourth round.

No. 2 star -- Cub Swanson: His knockout of Charles Oliveira was one of the weirder knockouts in recent memory. Oliveira was hurt by a body shot. Swanson then hit Oliveira with a left in the head, and Oliveira stood there for a second before falling to the ground. Slow motion knockouts are just as effective, and Swanson is now 3-0 in 2012. Every win was by knockout.

No. 3 star -- Vinny Magalhaes: It's been three years since Magalhaes was in the UFC. He reminded fans of his grappling prowess with a perfectly executed armbar of Igor Pokrajac. It was the exact move you would expect out of a jiu-jitsu world champ.

Related UFC video from Yahoo! Sports:

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Source: http://sports.yahoo.com/blogs/mma-cagewriter/jon-jones-cub-swanson-vinny-magalhaes-ufc-152-140041499--mma.html

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Contemplating A Pay Day Loan? Read This ... - Recreation and Sports

Get fast $400 payday loans online San Francisco, CA within next business day.

Financial issues can often call for fast focus. If perhaps there was some sort of financial loan that men and women might get that permitted them to get cash quickly. Thankfully, this sort of financial loan does really exist, and it?s referred to as the cash advance. These report features all kinds of guidance and advice on online payday loans which you may need.

Get fast $400 pay day loans Washington District of Columbia within next business day.

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If you must have a cash advance, wide open a whole new banking account with a financial institution you don?t usually use. Ask the lender for temporary investigations, and utilize this account to get your cash advance. As soon as your financial loan is available expected, down payment the quantity, you should repay the borrowed funds to your new banking accounts. This shields your normal earnings in the event you can?t spend the money for financial loan back on time.

Know what APR indicates prior to agreeing to some cash advance. APR, or once-a-year percentage price, is the quantity of attention that the organization costs in the financial loan while you are paying out it back. Although online payday loans are quick and convenient, examine their APRs using the APR incurred by way of a financial institution or perhaps your visa or mastercard organization. Almost certainly, the paycheck loan?s APR is going to be better. Ask what the paycheck loan?s interest is very first, before making a choice to use anything.

Although there are tons of issues associated with online payday loans, the main positive is the cash can be transferred to your account the following day for immediate availability. This is very important if, you need the cash for the emergency scenario, or an unforeseen cost. Perform a little research, and browse the fine print to ensure that you understand the exact expense of the loan.

Those of you hunting to get a cash advance could be best if you select a financial institution which has a no-trouble coverage in relation to investigations jumping. Some creditors can have a large punishment payment for any bounced examine and some have no punishment in any way so ensure you choose the best a single.

All those hunting to get a cash advance could be best if you make use of the very competitive marketplace that is present in between creditors. There are many various creditors available that most will try to provide you with greater deals as a way to have more organization. Make sure to look for these offers out.

Many cash advance creditors will publicize that they can not refuse the application because of your credit standing. Many times, this is certainly appropriate. Even so, make sure you check out the quantity of attention, they may be charging you. The interest rates may vary according to your credit rating. If your credit rating is terrible, get ready for a higher interest.

Require a cash advance only if you need to include a number of expenditures instantly this ought to mainly consist of expenses or healthcare expenditures. Do not go into the habit of getting online payday loans. The high interest rates could actually impact your financial situation in the long-term, and you should discover ways to stick to a financial budget as an alternative to credit cash.

An excellent hint for those who typically use online payday loans is to find some sort of credit rating or price range therapy. Payday cash loans should just be useful for unforeseen emergencies and should not be trusted. Comprehend you are paying out a whole lot in attention fees if you utilize them typically.

Seeing as there are generally additional fees and terms secret there. Many people make the mistake of not performing that, and they also wind up owing a lot more compared to what they borrowed to begin with. Always make sure that you recognize entirely, nearly anything you are putting your signature on.

As you can tell, online payday loans usually are not anything to ignore. Share the knowledge you acquired with other people. They can also, know very well what is linked to getting a cash advance. Just be sure that while you make your judgements, you solution anything you are unclear about. Anything this article ought to have helped you do.

Source: http://millonariossite.com/contemplating-a-pay-day-loan-read-this-first.html

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Exposing cancer's lethal couriers with nanochains

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Exposing cancer's lethal couriers with nanochains
(Nanowerk News) Malignant cells that leave a primary tumor, travel the bloodstream and grow out of control in new locations cause the vast majority of cancer deaths. New nanotechnology developed at Case Western Reserve University detects these metastases in mouse models of breast cancer far earlier than current methods, a step toward earlier, life-saving diagnosis and treatment.
A team of scientists, engineers and students across five disciplines built nanochains that home in on metastases before they've grown into new tissues, and, through magnetic resonance imaging, detect their locations.
Images of the precise location and extent of metastases could be used to guide surgery or ablation, or the same technology used to find the cancer could be used to deliver cancer-killing drugs directly to the cells before a tumor forms, the researchers suggest.
The work is described in this week's online issue of the American Chemical Society journal ACS Nano ("Enhanced Delivery of Chemotherapy to Tumors Using a Multicomponent Nanochain with Radio-Frequency-Tunable Drug Release").
"Micrometastases can't be seen with the naked eye, but you have to catch them at this stage ? see the exact spots they're located and see them all," said Efstathios Karathanasis, assistant professor of biomedical engineering and radiology, and senior author. "Even if you miss only one, you prolong survival, but one metastasis can still kill."
Karathanasis worked with research associate Pubudu M. Peiris, graduate student Randall Toy; undergraduate students Elizabeth Doolittle, Jenna Pansky, Aaron Abramowski, Morgan Tam, Peter Vicente, Emily Tran, Elliott Hayden and Andrew Camann; medical student Zachary Berman, senior research associate Bernadette O. Erokwu, biomedical engineering professor David Wilson, chemical engineering associate professor Harihara Baskaran; and, from the Case Western Reserve School of Medicine, radiology assistant professor Chris A. Flask and pharmacology associate professor and department vice chair Ruth A. Keri.
Tumor detection technologies fail to uncover cancer cells that have taken hold in new locations because young metastases don't behave the same as established tumors.
After a breast cancer cell enters the bloodstream, it most often stops in the liver, spleen or lungs and begins overexpressing surface molecules called integrins. Integrins act as a glue between the cancer cell and the lining of a blood vessel that feeds the organ.
"We target integrins," Karathanasis said. "Normal blood vessel walls don't present integrins towards the blood site unless cancer cells attach there."
To home in on the cancer marker, the researchers first needed to build a nano device that would drift out of the central flow of the blood stream and to the blood vessel walls. The most common shape of nanoparticles is a sphere, but a sphere tends to go with the flow.
Karathanasis' team tailored nanoparticles to connect one to another much like a stack of Legos. Due to its size and shape, the oblong chain tumbles out of the main current and skirts along vessel walls.
The exterior of the chain has multiple sites designed to bind with integrins. Once one site latches on, others grab hold. Compared to nanospheres, the chains' attachment rate in flow tests was nearly 10-fold higher.
To enable a doctor to see where a relative few cancer cells sit in a sea of healthy cells, the scientists incorporated fluorescent markers and, to make the nanochains more visible in magnetic resonance imaging, four links made of iron oxide.
Next, the team tested the chains in a mouse model of an aggressive form of breast cancer that metastasizes to sites and organs much the same way it does in humans.
From established research, they knew metastases would be present five weeks into the modeling. They injected nanochains into the bloodstream and, within an hour, two imaging techniques - fluorescence molecular tomography and MRI's - showed where traveling cancer cells had established footholds, primarily in the liver, lungs and spleen.
The metastases located using the nanochains ranged from .2 to 2 millimeters across.
Later imaging at high magnification showed that these metastatic cancer cells were found mostly in the blood vessel walls, before they'd had time to grow into organ tissue.
"Once metastatic cells move into the tissue, develop their own microenvironment, and grow into a 1-centimeter lesion, it typically indicates a late stage of metastatic disease which has an unfavorable outcome," Karathanasis said.
According to the American Cancer Society, the 5-year survival rate of breast cancer patients sharply decreases from 98 percent in cases that catch the disease when it has produced only a localized primary lesion to 23 percent in cases in which distant large metastases have grown.
Now that they've proved the concept works, the team is bringing clinical radiologists on board led by Vikas Gulani, assistant professor of radiology. Their job is to help with a new study, calculating how much new cancer the technology finds and misses.

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Source: http://www.nanowerk.com/news2/newsid=26808.php

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